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Nourished Mother | May 2022
Program resources
Welcome: Start Here (6:43)
Nourished Mother Program Handbook
Food Journal
Meal Plans & Recipes
Kitchen Herbalist
Week One: FOUNDATIONS
Introduction and Mantra
Week One Workbook
Tutorial 1 (8:25)
Tutorial 2 (7:20)
Tutorial 3 (12:13)
Nutrition Focus: Magnesium
Healthy Change: Caffeine & other stimulants
BONUS CONTENT Setting & Achieving Goals (8:31)
Week Two: FLOURISH
Week Two Introduction
Week Two Workbook
Tutorial I: Flourish (10:26)
Tutorial II: Flourish (17:56)
The Gut Re-Set
Bowel Movements as an Indicator of Health
Live Workshop (72:20)
Nutrition Focus: Probiotics
Week Three: REPLENISH
Week Three Introduction
Week Three Workbook
Tutorial: Replenish (15:46)
Nutrition for Mamas
Live Session (56:38)
Week four: REJUVENATE
Introduction: Rejuvenate- Rediscovering your energy.
Week Four Workbook
Strategies for More Energy
Tutorial: Rejuvenate Part I (11:12)
Tutorial: Rejuvenate Part II (12:28)
Nutrition Focus: Beat Brain Fog with Essential Fatty Acids
Plant medicine: Herbal preparations for mid-afternoon
Archive Workshop Video: Rejuvenate- how to increase your energy (37:14)
LIVE SESSION: Thinking about HOW we consume sugar (40:59)
Week five: UNTANGLE (part I)
Week Five Introduction: Untangle
Week 5 Workbook
Tutorial: Stress and the Nervous System (12:02)
The Truth About Adrenal Depletion.
Strategies for acute stress (archive session) (30:00)
Healthy Changes: Sugar
Week six: UNTANGLE (part II)
Week Six Introduction
Workbook Week Six
Botanicals: Adaptogenic Herbs
Healthy Changes: Setting up for Optimal Sleep
Nutrition Focus: B Group Vitamins
Live Workshop: Untangle II (48:27)
Week Seven: FLOW
Week Seven Introduction
FLOW: An Introduction to hormones and the Menstrual Cycle
Workbook Week 7
Healthy Changes: Household Detox
Live Workshop: The Menstrual Cycle (28:27)
Video: Identifying and repairing hormonal and menstrual issues (31:42)
Nutrition Focus: Iron
Week eight: GLOW
GLOW: An Introduction to nourishing your skin
Week Seven Live Workshop: GLOW (29:53)
Healthy Changes: Natural Approaches to Skincare
Nourishing Your Skin from the Inside Out
Nutrition Focus: Zinc
Bonus content: THRIVE
Reviewing Your Progress (7:07)
Take-home Messages (14:16)
Pre-Program Resources
Pantry Audit
Wellbeing Self-Review
Strategies for acute stress (archive session)
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